PRINCIPLES OF PHYSICAL ATHLETIC TRAINING I
TIROCINIO CARATTERIZZANTE PRINCIPI DELLA PREPARAZIONE FISICO-ATLETICA I
| A.Y. | Credits |
|---|---|
| 2022/2023 | 10 |
| Lecturer | Office hours for students | |
|---|---|---|
| Marco Gervasi | 10:00-12:30 |
Assigned to the Degree Course
| Date | Time | Classroom / Location |
|---|
| Date | Time | Classroom / Location |
|---|
Learning Objectives
The traineeship should enable the student to gain an in-depth understanding of the the programming and planning of motor skills training both conditional and coordinative, in individual and team sports.
Program
The general basics of training theory:
- Outlines of training theory
- The capacity for sports performance
- The principles of training
- Training and periodization
- Tools for functional evaluation
- The training of the main forms of motor solicitation
- Strength training:
Muscle contraction.
Muscle contraction regimes.
Mechanisms of force.
Expressions of force.
Maximum force training methods.
Analysis of a SJ with simultaneous measurement of variation in position and speed of the centre of gravity.
Analysis of leg-press movements with simultaneous measurement of the angular change at the knee and the speed of load displacement.
of load displacement.
Assessment of the Force-Velocity curve with bench exercise.
General knowledge of the force platform and analysis of an SJ, CMJ, Drop Jump performed on a force platform.
- Speed training
- Resistance training
- Joint mobility training
Teaching Material
The teaching material prepared by the lecturer in addition to recommended textbooks (such as for instance slides, lecture notes, exercises, bibliography) and communications from the lecturer specific to the course can be found inside the Moodle platform › blended.uniurb.it
Teaching, Attendance, Course Books and Assessment
- Teaching
Lectures, individual and group practical activities
- Attendance
Attendance is required for 75% of the hours per module.
Minimum mandatory attendance: 2/3 of total practice lessons. As for the practical activities, attendance is intended as the active participation in the lesson.
- Assessment
A final report is required
- Disabilità e DSA
Le studentesse e gli studenti che hanno registrato la certificazione di disabilità o la certificazione di DSA presso l'Ufficio Inclusione e diritto allo studio, possono chiedere di utilizzare le mappe concettuali (per parole chiave) durante la prova di esame.
A tal fine, è necessario inviare le mappe, due settimane prima dell’appello di esame, alla o al docente del corso, che ne verificherà la coerenza con le indicazioni delle linee guida di ateneo e potrà chiederne la modifica.
Additional Information for Non-Attending Students
- Attendance
Attendance is required for 75% of the hours per module.
Minimum mandatory attendance: 2/3 of total practice lessons. As for the practical activities, attendance is intended as the active participation in the lesson.
| « back | Last update: 30/09/2022 |
