La finalità del corso sulla corretta alimentazione è quella di fornire alle persone le conoscenze e le competenze necessarie per prendere decisioni alimentari consapevoli che possano contribuire al miglioramento della loro salute e del loro benessere complessivo.
Open KnowledgeDipartimento di Scienze Biomolecolari
| A.Y. | ||
|---|---|---|
| 2024/2025 |
Learning Objectives
Themes
The course on proper nutrition aims to provide participants with a comprehensive understanding of the importance of nutrition for health, to motivate them to make better dietary choices, and to provide the practical knowledge to implement these choices in their daily lives. This integrated approach contributes not only to the improvement of individual health but also to the promotion of a broader culture of awareness and dietary responsibility.
The course will address the following aspects:
"The Fundamentals of Nutrition"
- Basic principles of nutrition.
- Macronutrients: carbohydrates, proteins, and fats.
- Micronutrients: vitamins and minerals.
- Alcohol.
- Importance of water.
"Health at the Table: Preventing Diseases through Nutrition"
- Impact of diet on chronic diseases (diabetes, cardiovascular diseases, etc.).
- Role of diet in disease prevention.
- Conscious dietary choices.
"Myths and Realities of Nutrition"
- Analysis of trending diets (keto, vegan, etc.).
- Debunking common nutrition myths.
Ottieni l'Open Badge
18 hours.
The course is delivered in a blended format (in person and online).
To view the class calendar click here
Healthy nutrition, Guidelines for proper nutrition, Nutrition and health, Nutrition education, Health education
The badge is assigned with the proactive attendance of at least 14 hours of the course.
Promotion of autonomy and personal responsibility in dietary choice and personal well-being.
- Acquisition of knowledge for conscious dietary decisions for health.
- Improvement of communication about nutrition and health.
How to apply for Healthy Eating
- Admission
- Course with free access
- Sign up
- Click here to enroll
Information on teaching and research activities
- Contacts
- Laura Chiarantini
- laura.chiarantini@uniurb.it
Administrative contacts
- Contacts
- ok@uniurb.it
